What's the use of drinking coffee? What do you need to pay attention to when drinking coffee
The question of whether coffee is good or bad for the human body has always been concerned by everyone. Some people think that drinking more coffee is good for health, while others think that drinking too much coffee is very harmful to health.
In the "Antioxidant effect" report, coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, which can effectively resist free radicals that threaten our health. free radicals are the main cause of many diseases (such as cardiomyopathy, arteriosclerosis, stroke, emphysema, Parkinson's disease). Too much free radicals can affect the body's metabolism, destroy cells and then affect organs and tissues.
There is a theory that caffeine can increase the rate at which the body consumes calories. A study found that 100mg of caffeine (about a cup of coffee) can accelerate fat decomposition and increase the body's metabolic rate by 3% to 4%. Drinking in moderation can achieve weight loss. Caffeine can also stimulate the sympathetic nerve and increase gastric juice secretion. If you drink it in the right amount after a meal, it will help digestion. In addition, when it is used as a medicine, it also has the effect of relieving pain (can relieve migraine). According to a new study from the Harvard School of Public Health, people who drink 3 cups of coffee a day are on average 40% less likely to develop gallstones than those who never drink coffee.
Coffee
The caffeine in coffee can stimulate the central nervous system of the brain, prolong the awake time of the brain, make the mind clear, sharp, and focused, which can improve the efficiency of work and study.
However, for most people who are in coffee, it is to have a relaxed and happy mood and reduce the great pressure caused by work and study.
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What is the function of the three famous coffee?
1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote sensation, judgment, memory and emotional movement. two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract and increase freely.
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What are the advantages and disadvantages of drinking coffee?
The benefits of drinking coffee. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
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