The Magic effect of American Coffee to lose weight

Coffee is very small, a cup of 100 grams of American coffee only 2.55 kilocalorie. Having a cup of American coffee after a meal can effectively break down fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 4 cups of American coffee without sugar and milk a day can achieve the ideal weight loss.

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism.

It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night. American curry has a diuretic effect. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss. However, it should be noted that pure coffee without partner, milk or sugar is the American coffee with weight loss effect.

Four steps to lose weight for coffee in two weeks

1. Smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the desire to lose weight.

Do you want to lose weight with coffee?

two。 Taste a full-bodied cup of black coffee (without sugar or milk) within 30 minutes to 1 hour after a ── meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work with walking. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.

3. Exercise ── having a cup of coffee after a meal, coupled with some simple exercises, such as a 10-15 minute brisk walk, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.

4. Massage ── massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.

Four tips for slimming coffee

1. Light roasting is most effective ── roasting coffee beans the temperature will affect the caffeine content, the temperature above 178C, caffeine completely dissolved, so although rich, but the caffeine content is very small. If you want to lose weight, you should choose American coffee with a lighter flavor.