The pros and cons of coffee who is not suitable for drinking coffee
According to reports, the latest research confirms that coffee is good for health, can prevent cancer, delay aging, but drinking too much can also cause harm to health, so it is important to grasp the good degree.
Fact 1: Coffee is good for you.
What are the advantages and disadvantages of coffee?
Coffee has both advantages and disadvantages, so moderate consumption is key to benefiting, doctors say. Drinking two to three cups of coffee a day is more than enough to protect your heart, increase metabolism and even reduce your appetite if you are overweight, according to research conducted by American biologists. Coffee contains the same amount of antioxidants as green tea, which means it could theoretically prevent cancer and slow aging.
Fact 2: Coffee will kill you.
Some experts say coffee should not be drunk because it can raise blood pressure and constrict blood vessel walls, so drinking too much coffee may cause heart disease.
There is some truth to this argument. However, experts in the United States believe that the lethal dose of caffeine is 10 to 13 grams, which means that you have to drink 23 liters of coffee at a time to be fatal, which is equivalent to more than 100 cups of coffee. However, drinking so much liquid at once, even if there is no caffeine, you will not be able to keep your life.
What are the advantages and disadvantages of coffee?
Fact 3: Coffee is a good friend of fitness
Two cups of coffee a day can help relieve muscle soreness after strenuous exercise, say scientists at the University of Georgia. You don't have to drink coffee regularly. Just drink two cups after exercise and you'll recover your muscles.
Another advantage of coffee is that it boosts your energy, which helps you exercise longer and better. Caffeine is essential for group sports because it enhances concentration and reflexes. Drinking too much coffee, combined with intense exercise, can lead to tachycardia and excitement, causing insomnia, nervous disorders and other symptoms
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What's the secret of making coffee?
Adjust the grinder to medium (or follow your grinder's instructions). You can also use ground coffee, but it will lose a little flavor. Choosing coffee beans is the key. If you prefer a lighter taste, try seasoned coffee or lightly mixed coffee. If you have a strong coffee that can awaken energy, you can choose strong coffee.
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Is coffee carcinogenic or anticancer?
Acrylamide is produced during cooking, especially during frying and baking at high temperatures. Fried potato chips and potato chips, biscuits and bread are all high in acrylamide. Now it has been found that roasted coffee beans also produce a considerable amount of acrylamide. Italian scientists studied the case data of 3153 patients from 1996 to 2012 and found that every
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