What are the benefits of drinking Panamanian coffee? What's so good about Panamanian coffee?

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What's so good about Panamanian coffee?

If you know where the coffee beans come from, you can roughly predict their flavor, so most packages indicate the original bean producing areas with conspicuous capital headings. From Kenya to Colombia, the conditions of different coffee producing areas, such as climate, prevailing varieties and treatment methods, are very different, and these conditions are the key factors that determine the final flavor of coffee.

Experts generally agree that each producing area has its own basic characteristics, but on the other hand, it also contains numerous possibilities. Therefore, the following will introduce the flavor characteristics of coffee around the world, but please remember that this is not the only reference indicator, because as you become more and more experienced, you will find that the taste of coffee is ever-changing, and there are many surprises for you to explore.

Central America

Coffee in Central America is famous for its sense of balance. All kinds of aromas can be smelled at the entrance, and multiple cocoa flavors are even more colorful against the fruity aromas. the supple and sweet taste shows different levels of acidity, and the mere imagination is refreshing. This area is a commercial coffee bean producing area with a long history, and its quality reputation varies from country to country.

Panama: Panamanian coffee has been silent for a while, but with the attention of rosy summer (geisha) coffee with rich floral scent in recent years, Panama has made a comeback on the coffee map of the world. The country's boutique coffee farm enjoys reasonable labor laws and wage protection, and the coffee produced is bright with strong fruit and floral notes.

In recent years, Panama has made a comeback on the coffee map of the world. There are eight benefits of drinking Panamanian coffee:

1. Increase memory

Studies have shown that daily intake of 200mg caffeine (about two cups of 240ml coffee) can help improve long-term memory.

two。 Stay away from melancholy

According to a study by Harvard University in the United States, women who drink four cups of coffee (about 240 milliliters) a day are 20% less likely to develop depression than those who do not drink coffee. Caffeine may affect brain chemicals such as serotonin and dopamine.

3. Good for the heart.

Ingest 200 milligrams of 300 milligrams of caffeine a day to promote and improve blood flow and help the heart function better.

4. Protect the liver

Drinking more than 2 cups of coffee a day can keep you away from liver diseases, such as cirrhosis.

5. Maintain energy

Drink 3-4 cups of coffee an hour before the workout to help maintain energy for longer.

6. Avoid diabetes

Harvard University concluded from 28 studies that drinking six cups of coffee (about 240 milliliters) a day can reduce the risk of type 2 diabetes by 33%.

7. Reduce the risk of skin cancer

A 2012 study showed that women drinking more than three cups of coffee a day significantly reduced the risk of basal cell cancer of the skin.

8. Reduce gout

Studies have shown that coffee can reduce the concentration of uric acid in the blood. People who drank 4 to 5 cups of coffee a day reduced their gout risk by 40%, while those who drank more than 6 cups of coffee a day reduced their gout risk by 60%.

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