Five kinds of food that should not be eaten for breakfast: canned coffee and juice

Recently, there is a golden sentence for the health of breakfast, lunch and dinner: eat breakfast like an emperor, lunch like a civilian, and dinner like a beggar. This is the most popular interpretation of a healthy diet for breakfast, lunch and dinner. The plan of the day is in the morning, how we should have a good breakfast has become a new topic for a healthy diet. The Japanese media take an inventory of five kinds of food that should not be eaten for breakfast. We might as well have a look.

1. Dessert bread

Many people already have doughnuts, Danish cookies, muffin cakes and so on as their regular breakfast. However, although this kind of dessert bread contains sugar, fat and carbohydrates, its nutritional value is not high. It does not provide the body with the energy it needs every day and is not recommended as breakfast.

two。 Sausage ham

Sausages, ham and bacon are all processed meat products. Eating these in the morning is easy to cause circulatory diseases such as heart disease, and it is not easy to digest. People with a bad heart and digestive system are advised not to eat breakfast.

3. Egg-wrapped rice and scrambled eggs

Although eggs are recommended for breakfast, foods with more eggs, such as egg-wrapped rice and scrambled eggs, should not be used as breakfast. Eggs are rich in fat and high in cholesterol, so 1-2 a day is enough. Breakfast is not recommended to eat, rice contains electrolytes, and breakfast is not easy to digest, easy to form sugar in the human body. If it goes on for a long time, the human body is easy to get fat.

4. Fruit juice

Fruit juices bought outside usually contain more sugar, especially those marked "concentrated and reduced". Other additives are usually added to increase flavor and sweetness. There is no problem with self-squeezing fruit juice, but because fresh fruit squeezing will still destroy the vitamin cells of fruit, it is better to eat fruit directly as far as possible. If you are really accustomed to drinking fruit for breakfast and do not want to squeeze yourself because of time, you can buy more than 50% juice content on the market, of course, 100% if the conditions permit.

5. Canned coffee drinks

Bottled or canned coffee drinks sold on the market actually add a lot of milk and sugar. Although sweet tastes good, it should be noted that it is actually not nutritious and makes blood sugar levels rise rapidly. A rapid rise in blood sugar may cheer you up for a while, but the effect lasts for a short time and you will soon feel tired. Therefore, try to make your own coffee or espresso and add the right amount of sugar.

How do you feel after looking at these five kinds of food? The human body just wakes up in the morning, and the body function is not suitable for overload operation, but it is not easy to ensure that you eat well. However, sugar-rich foods and drinks will cause blood sugar to rise too fast, causing a great burden on the body, which must be paid attention to!