Drink more coffee and have less colorectal cancer
According to Xinhua News Agency, Tokyo, August 3-A survey conducted by Japan's Ministry of Health and Labor shows that men who take more vitamin B6 and women who drink more coffee are less likely to develop colorectal cancer.
The survey lasted for more than ten years. The researchers found that among men, those who consumed more vitamin B6 were 30 to 40 percent less likely to develop colorectal cancer than those with the lowest intake. On the other hand, women who drank more than three cups of coffee a day had a 56% lower risk of colon cancer than women who drank little coffee.
The team believes that the men's and women's other findings are related to men's habits such as drinking. Rice, fish and other rich vitamin B6 can prevent alcohol from causing cancer, so the anti-cancer effect of vitamin B6 can be shown in men who drink more alcohol. Coffee can inhibit the concentration of bile acid in the intestines, thereby preventing cancer, but in men, this effect is offset by their drinking and smoking habits.
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Health rules for drinking coffee
Caffeine prolongs the time it takes to thank caffeine in the body. In general, the metabolism of caffeine in normal adults takes 2 hours, but in patients with liver disease or liver insufficiency, the metabolism of caffeine may take 4-5 hours, so patients with liver disease must be careful when drinking coffee, it is best not to drink it after dusk, so as not to affect sleep due to long metabolic time, and it is best not to exceed 1 cup a day.
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Will coffee cause calcium loss?
In recent years, as people pay more and more attention to the problem of calcium loss and osteoporosis, there is also considerable doubt about coffee. As for the relationship between caffeine intake and osteoporosis, there is no direct evidence that caffeine causes osteoporosis, but some studies have shown that caffeine increases calcium loss. Therefore, coffee love is recommended here.
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