What kind of sugar is suitable for drinking coffee? what are the advantages and disadvantages of adding sugar?

Sugar can be divided into white sugar, brown sugar and yellow sugar according to color. Color shades are different because the degree of impurity removal in the sugar making process is different. White sugar is refined sugar, the purity is generally more than 99%; yellow sugar contains a small amount of minerals and organic matter, so it has color; brown sugar is unrefined crude sugar, the color is very dark.

Generally speaking, white sugar and yellow sugar are suitable for adding flavor to coffee or black tea, and yellow sugar is often used to flavor cooking dishes. Yellow sugar contains more abundant nutrients, there is the effect of blood warming stomach; white sugar taste more pure alcohol, cool, color better.

Coffee put sugar can be three main: yellow sugar (cane sugar), white sugar (refined sugar), sugar cube (crystal refined sugar compression drying).

Drinking milk tea with white sugar is an answer that most people have a consensus on, but drinking coffee with white sugar or yellow sugar is more controversial. Italian coffee originating in Europe traditionally contains white sugar, or even powdered sugar finer than sugar. But coffee culture spread to Asia, first to Japan, Taiwan, then Hong Kong and even mainland China, the concept of coffee and sugar and milk has been very common, there is no mention of white sugar or yellow sugar is the traditional authentic, the choice of sugar can be determined according to personal taste.

As for whether white sugar and yellow sugar have an effect on the taste of coffee, the answer is yes, just like the principle of cooking spices. If yellow sugar refers to Raw Sugar (cane sugar) rather than the so-called "yellow sugar" dyed, the sugar itself has the sweetness of sugar cane, and after adding coffee, it will give coffee a little sugar cane and caramel flavor; while white sugar is refined, it will only add pure sweetness to coffee.

Brown sugar is generally thicker than white sugar. Does it affect the taste of coffee because of its slow dissolution rate? The coarseness and fineness of yellow sugar commonly used in the market have little effect on the taste of coffee. In fact, in addition to white sugar and yellow sugar, you can also try to add honey, maple sugar and brown sugar to the taste of coffee. Even supermarkets sell various blended coffee sugars. Coffee lovers generally prefer to choose cane sugar, because the ingredients are more natural, containing fewer additives, most people think it is healthier. The sweetness of white granulated sugar is direct, but modern people emphasize health, and cane sugar with lower refining degree has become the choice of many people.

Cube sugar, also known as half cube sugar, refers to white cube sugar, processed from refined sugar, characterized by pure quality, white and shiny, sugar cube edges complete, with appropriate firm, not easy to break, but quickly dissolved in water, the solution is clear and transparent.

Some people say "good coffee without sugar" or "coffee drinkers without sugar". In fact, no sugar or milk to taste coffee, is one of the ways to understand the taste of coffee, but can not be judged by this method alone will not drink coffee. The purpose of coffee sugar is to reduce bitterness, sugar or not, or which kind of sugar can be put according to the mood, coffee this leisure activity, or free and the most comfortable.

Benefits:

1. Coffee contains certain nutrients. Coffee beans contain carbohydrates, protein, fat, nicotinic acid, potassium, crude fiber, moisture and other nutrients.

2. Coffee is good for the skin. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee can promote metabolism and activate digestive organs.

4. Coffee has a hangover effect. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

5. Coffee can eliminate fatigue.

6. Coffee prevents gallstones.

7. Drinking coffee regularly can prevent radiation damage.

8. Coffee protects the function of the heart vessels.

9. Coffee refreshes.

10. Coffee anti-depression, a small amount of coffee can make people excited, happy mood, relieve depression phenomenon.

11. Coffee has a diuretic effect, which can increase the amount of urine, thus increasing the number of toilet visits.

12. Coffee can improve constipation, stimulate gastrointestinal hormones or peristaltic hormones, produce laxative effect, can be used as a rapid laxative.

13. Coffee can relieve pain, and caffeine, when used as a drug, can enhance the effects of certain painkillers.

14. Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc.

Disadvantages:

1. Coffee can increase the risk of heart disease.

2. cause nervousness. For people prone to anxiety disorders, caffeine exacerbates sweaty palms, palpitations and tinnitus.

3. Coffee can cause blood pressure to rise, causing blood vessel walls to constrict.

4. Caffeine itself has a good diuretic effect. If you drink coffee for a long time and drink a lot, it is easy to cause bone loss, which will have an adverse effect on the preservation of bone mass.

5. Caffeine increases acid levels, and sustained high doses can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.

6. Caffeine poisoning, caffeine poisoning includes addiction and a range of physical and psychological side effects, such as nervousness, irritability, anxiety, tremors, muscle twitching (hyperreflexia), insomnia and palpitations.

7. Caffeine also reduces a woman's chances of conceiving, increases the risk of miscarriage, and slows fetal growth.

Drinking coffee with or without sugar is a matter of taste, and it doesn't do you any good or harm. My advice is that if you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will interfere with the aroma of coffee.