Why do foreigners drink coffee every day? what are the benefits of drinking coffee?

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Coffee contains hundreds of healthful ingredients that can fight liver damage, various cancers, asthma, heart disease and Parkinson's disease.

9 Benefits of Coffee

1, coffee can accelerate the metabolism of the skin, dilute the dark circles caused by poor circulation. It has anti-oxidation effect, which can keep skin cells energetic and prevent cell oxidation, thus resisting aging.

2. Prevention and treatment of cancer. Caffeine can also inhibit tumor growth. If women drink 4-6 cups of coffee a day, breast cancer risk will be reduced by 25 -70%.

3, stomach to help digestion. People who love meat had better drink a cup of coffee after dinner, there is a good solution of greasy, digestive role.

4. Protect liver. Coffee is rich in polyphenols that also have a protective effect on the liver. It is recommended that hepatitis patients drink coffee every day, which is very beneficial to the repair of liver cells. Coffee drinking may also help reduce the risk of liver disease in people who are heavy drinkers, overweight, diabetic or iron overloaded, but there is no evidence that coffee and tea reduce people's risk of chronic liver disease due to fatty liver or viral hepatitis.

5. Prevention of radiation damage. Studies have clearly shown that coffee helps protect against radiation damage.

6. Relieve exercise soreness. Coffee drinking can help relieve muscle pain caused by excessive exercise, but it tends to be effective only for people who drink coffee infrequently, a study has reported.

7, hangover. Drinking coffee after drinking can quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

8. Prevention of gallstones. Caffeinated coffee stimulates gallbladder contraction and reduces cholesterol in bile, which can easily form gallstones.

9. Anti-depression. People who drink coffee regularly will feel happy and less irritated after drinking, and their mood will be improved.

[Coffee with sugar should be appropriate]

There are many places reported that drinking coffee can help lose weight, this is because the caffeine in coffee can make people more excited, thus promoting the burning of calories, play a role in weight loss. But many people try "coffee diet" but found that they are not only thin, but fat! In fact, this is because most people add a lot of coffee partners and sugar when drinking coffee, and both partners and sugar can bring a lot of energy, so the amount of calories that caffeine helps the body burn is somewhat insignificant. Therefore, in order to prevent excessive intake of calories, it is best to drink coffee with less sugar.

Don't drink coffee when you're nervous

If you drink coffee when you are nervous, it tends to make things worse. Caffeine helps improve alertness, agility, and memory, but drinking coffee during stressful times can cause anxiety and play a negative role. For people prone to anxiety disorders, caffeine exacerbates sweaty palms, palpitations and tinnitus.

Coffee should not be excessive.

Coffee in moderation can be a pick-me-up, but drinking more than you're used to can be overly exciting and even cause jitters. Therefore, although coffee is good for the human body, it is not advisable to drink more than 2 cups per day.

People with high blood pressure should not drink coffee.

Caffeine can make people excited and raise blood pressure. The high blood pressure of the hypertensive population itself is high, coupled with the effect of caffeine, if the mood is tense again, the risk will rise sharply. Therefore, people at risk for high blood pressure should especially avoid caffeine and other caffeinated beverages when they are stressed at work. Some regular coffee drinkers think they are immune to caffeine's effects, but that's not the case, with one study showing blood pressure can rise for up to 12 hours after drinking a cup of coffee.

[Coffee should have a good time]

Coffee is best to drink after breakfast and lunch, because it can promote gastrointestinal motility, help digestion, can decompose high-calorie, high-fat foods eaten, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after dinner to prevent sleep. If you want to drink coffee all night, you may accidentally drink too much, which is not good for your health.

Coffee lovers must pay attention to drinking coffee in moderation, not drinking several cups a day, not drinking too much, mastering the time to drink coffee, drinking coffee healthily.