Is instant coffee really that bad? Why do people fight for instant coffee?

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Instant coffee is something that many office workers and students can't do without. Easy to brew, good taste, easy to carry. But I think you have more or less heard a lot of rumors, such as instant coffee is a health killer, instant coffee plant fat powder makes people drink to death and so on.

So is instant coffee harmful to our health? Let's discuss it with you today.

Let's go straight to today's topic and talk about instant coffee.

= is it healthy? =

This should be the issue that many people are most concerned about.

So I can tell you a piece of good news: the health impact of instant coffee is far less terrible than people think.

Then I'll tell you the bad news: instant coffee is very unhealthy compared with other coffees.

Why is it unhealthy? =

Even if it's instant coffee, it's three, six, nine, we said.

☆ three-in-one instant:

The most common instant coffee, which has been known as a health killer for many years, is actually not that scary.

The usual three-in-one is a mixture of plant fat powder, saccharin and instant coffee powder. Instant coffee has been called and beaten for years, mainly over caffeine and trans fats. However, it is reasonable that now, except for some shoddy workshops and ultra-cheap and low-end instant solutions, there are actually very few instant solutions containing trans fats.

Now you drink three-in-one instant just like you drink those sweet drinks. Is it healthy? Unhealthy, a bunch of synthetic seasonings and additives. Both the sugar content and the freshness of the raw materials are not good, not to mention that instant coffee has more caffeine than fruit juice. Drinking too much is really very unhealthy.

☆ instant black coffee:

It's better than the three-in-one player above, at least there's no artificial cream or anything like that. But I am very sorry to tell you that the raw materials of most instant coffee are very "rubbish", and this kind of black coffee is no exception. It can even be said to choose the leftover leftovers of coffee, grind it and get it for you to drink.

☆ high-end instant:

At present, there are also a lot of good instant ones. If you want to drink, choose the expensive one. This can be judged directly from the price.

It can be divided into three grades from low to high, which are $1, $3 and $5 respectively (the price of one piece). When you buy it, you can almost know where the instant solution is when you buy it, and about 3 yuan is already a good one. Except for the aroma, taste and taste, this kind of instant solution is not much better than the fresh grinding.

There is also a "pseudo-instant solution", such as the star father's via, is also a good choice. In fact, it is the ultra-fine grinding of coffee powder, which is said to be instant rather than coffee powder.

Why doesn't instant taste good? =

1: as we have mentioned before, most of the instant coffee is already inferior to other coffee in terms of raw materials.

2: instant coffee can hardly retain coffee oil. Babies, you drink good coffee because of the golden oil on top of the coffee! There is little oil in instant coffee.

3: part of the instant solution added too many additives, full of flavor.

Do you still drink instant solution after all? =

What is the biggest advantage of instant coffee? Unparalleled fast and easy to carry and save. You can drink by tearing open the bag and flushing it, which is very friendly to people who are in a hurry to go to work and school.

To put it simply,

Ordinary instant solution has no advantages except convenience.

High-end instant has no disadvantages except expensive and untasty.

PS: the high-end instant here is not delicious, compared to coffee beans, capsules, coffee and other types.

So do you still drink instant solution after that? Here are some personal suggestions for you to take a look at:

1: drink three-in-one sincerely, please stop. If you want to drink instant coffee, please buy instant black coffee instead, and then add your own milk and sugar. It will be much healthier. If you have to drink three-in-one, watch the ingredients list before you buy it.

2: if you can, the more expensive the instant price, the better. This is no joke. The flavor and quality are really much worse.

3: addicted to coffee, long-term and a large number of friends who want to drink coffee, for the sake of their own health, try to change to coffee powder and coffee beans, or capsule coffee.

To sum up: if you drink one or two instant drinks a week, you can drink whatever you want with the regular big brands on the market. If you drink three or four drinks a day, choose carefully for the sake of your health. no, no, no.

And to tell you the truth, if you drink so much in a day, it won't stop if you change it into expensive coffee. (: coffee "∠) _ coffee is good, please drink the right amount

* here is only a rough to write out my personal summary and suggestions, specific data analysis and comparison and the views of various celebrities, if you are interested, you can go to the Internet to search.