The authentic bulletproof coffee Bulletproof Coffee is definitely not the latte you think.

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Recently, I saw a lot of news trying Bulletproof Coffee bulletproof coffee, is it really possible to lose weight? (this article does not sell any related products, nor does it belong to the industry. I have personally drunk and liked it.) the constituent elements of Bulletproof Coffee bulletproof coffee may come as a surprise to most people! But in fact, when the ingredients are added together, there is an unspeakable taste (definitely better than a latte) and officials claim to be helpful in reducing fat.

The first time I drank Bulletproof Coffee bulletproof coffee, I happened to drink it at the house of a British friend Steve. Although he did not make the MCT oil formula put forward by Bulletproof Coffee, it was really Blew my mind. There was no Coffee Crash* brought to me by drinking coffee that morning (coffee shock, that is, a sudden loss of head and strength after drinking about half an hour, usually after drinking espresso or latte). Later, when he asked Steve how this coffee was made, he only used a French bubble pot to soak freshly ground coffee powder (medium-roasted coffee / heavy coffee / French-baked coffee beans) in boiling water for three minutes, then poured out of the filter kettle, about two cups plus two spoonfuls of cold-pressed coconut oil and 20g cream (he bought the kind of cream that is common for breakfast in a small packet. Put it all in the blender and beat it for about a minute until the cream and coconut oil are completely mixed in the coffee (the coffee will appear light brown and then have a thick layer of foam), pour it out into the cup and finish the Bulletproof Coffee bulletproof coffee!

The taste is very plump and smooth, and there is a smell of coconut oil (not very strong) and then there is no oil or any weird feeling at all. on the whole, it is a very good cup of coffee, which is very different from the flavor of the latte. At present, I only know this Steve and a friend from Colombia who have drunk this kind of coffee (I just don't know anyone who sells direct sales and then sells MCT oil), so I think it's a pity that many people don't want to try this delicious coffee because of direct marketing. By the way, I'd like to introduce the origin of Bulletproof Coffee. Bulletproof Coffee was developed by a writer, entrepreneur and biohacker (biohacker) Dave Asprey, who also developed Bulletproof Diet bulletproof diet, Bulletproof Nutrition bulletproof nutrition, and founded Bulletproof 360 Inc in 2013. Bulletproof Nutrition was founded in 2014. Now many direct sellers are promoting MCT oil, that is, medium-chain fatty acids should come from Dave Asprey companies or other miscellaneous brands. Personally, I don't care much about this, so if you are selling directly to the bottom or if you want to copy my article, you can leave 😀 because in fact, medium-chain fatty acids can be found in coconut oil, so you don't really need to buy them again. Personally, I don't think you need to care too much about the 65% medium-chain pull. Anyway, ordinary coconut oil is more than 60%, so it's a bit too much to buy MCT for that 40%. And to tell you the truth, Bulletproof Coffee has not been scientifically proven to have any effect on reducing fat or maintaining caffeine, so individuals simply drink happily and drink well, and do not promote any weight loss effect.

Orthodox Bulletproof Coffee consists of three elements: coffee, grass cream, cold-pressed coconut oil or MCT oil (medium chain fatty acid oil)

a. Freshly ground coffee powder

Let's start with coffee. I brew coffee in a hand pot. If you have a fully automatic or semi-automatic Italian coffee machine, you can use two shot and then heat the water to 300-350ml. Coffee I chose to roast a coffee called Summer Night Star, which is an internationally certified Arabica coffee made in Guatemala, Peru and Honduras. It is a kind of mixed bean coffee. If you are more fastidious, you can also choose the flavor you usually like. I personally think it goes well with the nut position, but you can also be creative and think about the fruit flavor that can match the coconut flavor to pick beans. I will strictly adhere to the international fair trade certification, because many coffee farmers do not get what they should be paid, in fact, it is a modern enslavement of Modern Slave, so although it will be a little more expensive, but users pay to choose coffee with international fair trade certification.

b. Salt-free grass forage cow cream Grassfed butter

Grass-fed cow cream contains Omega-3, Omega-6 and Vitamin K2, so instead of consuming other less healthy oils every day, it is better to eat better oils. Here we should mention the "polyunsaturated fatty acids" in grass-fed cream, which belong to essential amino acids and are fatty acids that the body cannot synthesize on its own and must be ingested through food. According to the difference of the location of the first double bond, it can be divided into two types of Omega-3& Omega-6. Of course, do not eat too much, personally recommend Echire cream, president card, French blue Lescure, isigny Yisney, these are good! But the prices are quite high, in terms of freshness, it is recommended that the president brand 10g breakfast cream packaging, take two pieces at a time, do not have to cut every day is also much more convenient.

c. Cold pressed coconut oil Cold-Pressed Virgin Coconut Oil

Because I personally did not use MCT oil, so I skipped the introduction here, interested friends in another crawl to find their own! There are many brands of cold-pressed coconut oil. I bought Cold-Pressed Virgin Coconut Oil on my blog at a price of about 400-500RMB. I personally use Cocoa Vader Fair Trade Natural Cold centrifugation to extract coconut oil. 300ml will not take long for about 1-2 months. Of course, coconut oil also needs to choose international fair trade coconut oil. 😀 can also consider choosing organic oil if there is a multi-budget. Remember to ice after opening the seal!

d. Hand-held mixer Blender

I personally use Cuisinart Meiya hand-held mixing stick. The model I used at first was 77. I bought it in food paste when my daughter was young, and then I bought CSB-80 after I forgot to bring a power converter to burn it in Norway. It's an evolutionary version of 77 that works well. With more shredders, you can slice fruits and vegetables. I usually use it to make fruit shakes, cakes and ice cream.

In addition, I will first heat the container for coffee, then add both cream and coconut oil, the ratio is about two cups of coffee (about 350ml), two tablespoons of coconut oil about 30ml (20ml can also see you personally), 20g cream (two small pieces of president's breakfast cream), then beat them all together until there is a thick layer of milk foam, and then the coffee turns a little lighter brown (the whole takes about a minute) to finish 🙂.

Taste is really smooth, a cup of about 300 calories, and then because of high-quality fat, do not need to eat snacks more than 10: 00, will not be hungry! When I went to take the IELTS test, I had to face a three-hour long March exam from 08:30 to 12:30, with no time to go to the bathroom or any rest, so I relied on Bulletproof Coffee bulletproof coffee to finish the exam that day. Otherwise, I usually get hungry very easily. I eat breakfast at about seven o'clock, and my stomach growls at about 10: 30, so my head can't concentrate very much. Drink Bulletproof Coffee bulletproof coffee can last until 1: 00 no problem, and there will be no Coffee Carsh, so I have a good spirit, can focus on the test questions.