Soy milk coffee saves New year's Obesity Syndrome! A course on making Soy Milk and Coffee Jelly

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Eat the taste, eat the reduced meat--

"New year Obesity Syndrome" is not a new disease. every Lunar New year, people eat a lot of abalone wing belly, chicken, ducks and geese, high-sugar desserts for the festival, and often gain a lot of weight after the New year. Today I will teach you a simple way to lose weight!

As we all know, soybean milk is a healthy drink, which is sweet, nourishing yin and moisturizing dryness, nourishing water and qi, nourishing face and tonifying deficiency. Soybean milk contains soybean saponins, isoflavones, soybean oligosaccharides and other elements with remarkable health functions. Regular drinking of soybean milk can maintain nutritional balance, regulate the endocrine system of the human body, reduce blood pressure, blood lipids, reduce cardiovascular burden, and increase heart vitality. Optimize blood circulation, many benefits.

The coffee is warm, sweet and bitter, containing protein, fat, crude fiber, sucrose and a variety of vitamins and minerals. It has the effect of refreshing, diuretic and heart-strengthening, and promoting digestion. If you add coffee and soy milk together, it has a very good slimming effect, smooth taste, no bitterness, and can kill two birds with one stone.

The method is very simple, first pour in half a cup of hot coffee and set aside, then heat the soybean milk slightly in the microwave, and then pour the heated soybean milk into the hot coffee and mix it to drink.

If you are not afraid of trouble, you can also try to make "soy milk coffee jelly". Soak 1 or 2 pieces of fish film in cold water until softened. Heat 100ml coffee to boil, then put in softened fish film, stir until completely dissolved and flameout. After the coffee is cooled, put it in the refrigerator, turn it into a gel, cut it into small cubes, sprinkle with hot soy milk, and turn it into a delicious, low-calorie soy milk coffee jelly!

If you want to lose weight, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

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