What is the amount of caffeine in coffee and common healthy foods? Drinking coffee can cause osteoporosis
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
What is the amount of caffeine in common foods?
Generally speaking, large coffee (about 500ml) contains about 250mg caffeine; small coffee (about 200ml) contains about 100mg caffeine; espresso (Expresso) contains more caffeine than ordinary coffee; instant coffee (about 15g) contains about caffeine 90mg.
Dark chocolate (about 50g) contains about caffeine 10mg, which is relatively low.
Canned cola (330ml) contains about 35 mg caffeine [China's National Food Safety Standard Food Additives use Standard (GB 2760-2014) stipulates that caffeine can be used in cola beverages, with a maximum consumption of 150 mg/kg].
Various tea drinks (550ml) contain about caffeine 50mg.
The Beijing Centers for Disease Control and Prevention reminded people to pay attention to freshly made milk tea because a 2013 survey by the Hong Kong Centers for Food Safety found that it contained high levels of caffeine.
Does caffeine increase the risk of osteoporosis?
Healthy adults can drink coffee in moderation, but too much caffeine increases the risk of osteoporosis. Chinese osteoporosis guidelines suggest that drinking a lot of coffee and tea will affect calcium absorption and increase the risk of osteoporosis. The International Osteoporosis Association and the National Osteoporosis Association of the United States believe that it is appropriate to limit coffee intake to less than 3 cups a day. For patients with osteoporosis, in addition to properly controlling the intake of caffeinated drinks, a balanced diet should be maintained to ensure adequate calcium and vitamin intake, supplemented by moderate exercise and sun exposure.
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