How to lose weight Coffee weight loss ingredients in coffee

Chlorogenic acid is the most abundant polyphenol and major antioxidant in coffee. Of all plants, coffee contains the most chlorogenic acid, which reduces the absorption of oil in the field. Quinolactone can increase the elimination of fats by cells, and caffeine can produce heat in the body, thus accelerating energy consumption. Cholesterol is divided into high-density cholesterol and low-density cholesterol. The former has a protective effect on new students and is usually called "good cholesterol". The latter is high and increases the risk of coronary heart disease, which is usually called "bad cholesterol".

This brewing does not gain weight, many people say, I usually have a lot of coffee, but why not play the effect of weight loss? Ask yourself how you drink coffee. A number of scholars in Japan conducted a six-year study on Japanese people drinking drip coffee and instant coffee. The results showed that drip coffee did not affect cholesterol levels, while instant coffee significantly increased bad cholesterol levels. Therefore, bubble coffee plus filter paper is a healthier way to drink. You don't gain weight by drinking like this.

Black coffee or hot tea should always be your best choice, they have almost zero calories. But pay attention to black coffee, why do so many people say that they drink so much coffee but never show signs of losing weight? No matter what coffee drink, low fat and sugar is always the first choice. It is also said that no matter how much sugar and creamer you drink, it is useless. Instead, you will get fatter and fatter. If you really want to drink filling, then add a little sugar to the amount, but control the portion. If you occasionally want to try high calorie and milk, then order a small portion. Remember, only mild black coffee is the most appropriate choice. Coffee drinking time is also exquisite, drinking after meals can help burn excess fat