Black coffee to lose weight the right way to drink-what brand of black coffee tastes good and can lose weight?

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Have you ever heard others say that this coffee has a slight "berry flavor", only to find that it tastes the same as ordinary coffee after a sip? Don't be depressed, and don't lose faith in the charm of the third wave of coffee too soon, because this unique way of describing it comes from, not a marketing gimmick of businessmen.

Wen: Simon Edgar, Ruby. Ashbior

Cultivate your taste for coffee

Have you ever heard others say that this coffee has a slight "berry flavor", only to find that it tastes the same as ordinary coffee after a sip? Don't be depressed, and don't lose faith in the charm of the third wave of coffee too soon, because this unique way of describing it comes from, not a marketing gimmick of businessmen. Coffee, like wine, tastes different depending on where it is produced and how it is handled. With more practice, you can also learn to recognize all kinds of complex coffee flavors.

Cup test

Coffee cup testing is a professional skill. Bean bakers and buyers evaluate the quality of a batch of beans by tasting and smelling fragrance. The cup test has a standard set of procedures that are common all over the world, from estates in Colombia to bean bakeries in the city center.

The cups and bowls used in the cup test should have a capacity of between 150 and 200 milliliters. Put 10 grams of ground coffee powder and pour into boiling water at 92 degrees Celsius. Let sit for 5 minutes until a layer of scum is formed on the surface of the coffee liquid.

Destroy the scum, pick up the surface foam and let it stand for another 5 minutes.

Take a deep breath, smell the coffee, then suck and gargle gently so that the aroma fills the mouth and spreads to the back of the tongue.

Many bean baking associations hold cup test sharing meetings, from which coffee lovers can get a lot of benefits. Imagine getting up early in the morning, walking into the kitchen without even changing your pajamas and taking your first sip of fresh coffee. What you blurt out is not "Mmm ∼ tastes good", but "Honey, this morning's coffee has a strong animal flavor. I love the rich, slightly sour taste and the endless chocolate aftertaste." How beautiful this description is!

The processing method determines the flavor of coffee

No matter where the coffee beans come from, the key to determining the flavor is the way of processing. Many test records show dry, wet or semi-dry treatment, which have been described in the previous chapter, and the following is an explanation of their effect on the flavor of coffee:

Wet treatment (wet-processed coffee): coffee beans usually taste the same, clean and bright. Compared with dry treatment, the fruit acidity is more delicate, and the appearance is greener and cleaner than natural sun beans or semi-washed beans.

Dry treatment (Dry-processed coffee): made from natural sunlight, the bean flavor is usually slightly "complex" and "personalized", the taste is mellow, and the appearance is yellowish green.

Semi-dry processing (Semi-dry processed coffee): semi-dry coffee beans are the same as sun beans, which are more asymmetrical than washed beans, and the flavor features are more obvious after cooking.

Many people like coffee, especially office workers, who must have coffee every day. Coffee can not only refresh the mind, but also lose weight, especially black coffee.

What is black coffee?

It should be noted that pure coffee without companion, milk or sugar is black coffee.

Can black coffee lose weight?

In fact, black coffee contains a kind of caffeine that helps break down fat. Black coffee can effectively consume body fat.

Black coffee can directly burn fat, after drinking coffee with some exercise, can play a very good effect, but caffeine will affect sleep, so it is best not to drink after 8 p.m. Black coffee should not be more than three cups a day, while diet and exercise should also be combined, diet to control calorie intake, exercise to consume excess calories. Black coffee is very small, a cup of 100 grams of black coffee has only 2.55 kilojoules. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee is more beneficial to urine. For women, black coffee also has a cosmetic effect.

Diet principles of black coffee diet

Three meals on time and on time, the specific implementation is as follows (reference):

Day one:

Breakfast: oatmeal with fresh blueberries and a cup of black coffee

Lunch: a boiled egg, a ham, an apple, a cup of black coffee

Dinner: a cucumber, a tomato, half a grapefruit

The next day:

Breakfast: boiled egg, yogurt, a piece of whole wheat toast

Lunch: eat normally (basically small bowls of noodles or fried rice, low fat and low heat), a cup of black coffee

Dinner: a bowl of strawberries, a bowl of green porridge, green vegetables boiled with vinegar

Day 3:

Breakfast: Apple slices, a piece of whole wheat toast, a cup of black coffee

Lunch: a boiled egg, a piece of ham, a cup of black coffee

Dinner: a pancake roll of vegetables, a glass of fresh lemon juice