What are the benefits of drinking coffee?

What's the advantage of drinking coffee?

Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

two

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

three

Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

four

Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

five

Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

six

Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

seven

The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

eight

The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

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The disadvantages of drinking coffee

one

Drinking a lot of coffee affects appetite and may cause vomiting and cramps, as well as gastritis and greasy tongue coating, which can make the body feel tired and weak.

two

Drinking a lot of coffee increases urine volume, harms the bladder and may cause urethral infection.

three

Too much caffeine in the body has a negative effect on the nervous system, causing insomnia, shaking hands and ambiguous speech.

four

New research shows that when breast-feeding women drink coffee, caffeine enters the child's body with the milk, making the child restless and unable to fall asleep.

five

Coffee is a risk factor for patients with heart disease and high blood pressure. Studies in the United States have shown that drinking coffee can aggravate heart disease and high blood pressure. Daily caffeine intake must be limited to 200 mg, that is, no more than 3 cups of coffee a day.

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The following six types of people are not suitable for drinking coffee

one

Suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases-long-term or heavy consumption of coffee can cause cardiovascular disease.

two

Older women-Coffee reduces calcium and causes osteoporosis. After menopause, women need to add ten times the amount of calcium every day.

three

People with stomach problems-drinking too much coffee can worsen stomach problems.

four

Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.

five

People with vitamin B1 deficiency-vitamin B1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.

six

Cancer patients-drinking too much coffee is at risk of cancer to normal people.

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