Soy Milk Coffee-- A New delicious combination of China and the West
Soymilk is a high-fiber food, can enhance gastrointestinal motility function, so that the lower abdomen is no longer protruding. And diuretic perspiration, reduce edema opportunities, but also can take away part of the heat. In addition, soy milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.
Method:
1. Pour half a cup of hot coffee for standby; heat the soy milk slightly in the microwave oven, and then pour the heated soy milk into the hot coffee to mix, and then drink it.
2, you can also add a small amount of gelatine to the soy milk coffee mixture. Soak 1 or 2 gelatine tablets in cold water until softened; bring 100ml of coffee to a boil, add softened gelatine and stir until completely dissolved.
Usage:
1, 30 minutes before exercise or after exercise can be eaten (about 1 rice bowl, 300ml).
2. When drinking coffee, sugar-free or low-sugar soy milk can be used instead of milk as a coffee mate.
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Know five classic coffee beans that are most suitable for grinding
1 East Timor Arabica beans, mellow, with a certain fruity aroma, a certain irritation when drunk in the mouth, miscellaneous taste in the mouth, and a dry fragrance after grinding. 2 Ethiopia lima is divided into varieties according to its origin. Beans are fruity, slightly sour, clean and fragrant, so they are more suitable for drinking alone. 3 Indonesia Mantenin's beans taste strong and have a certain degree of sweetness
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The wonderful use of coffee in daily life
① coffee grounds are placed in an ashtray to remove the odor and make it easier to extinguish the cigarette ash. ② coffee can refresh the mind, the smell of coffee is equivalent to absorbing lemon vitamin C, with whitening effect, people who do not drink coffee can give it a try. After eating garlic, green onions and other food, ③ can refresh his breath by drinking a cup of coffee. ④ put the coffee grounds in the shoe cabinet, you can
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