An introduction to coffee knowledge and etiquette-- is it better to drink coffee with or without sugar?

Drinking coffee has its own taste, some like black coffee without sugar, some like coffee with sugar, some people drink coffee mixed with milk, and some people don't like coffee at all.

Coffee is not refreshing with too much sugar.

People who have drunk coffee know that coffee is bitter, and many people think it doesn't taste good. So they added some sugar to the coffee. Because the sweetened coffee is sweet, it is easier to taste and tastes sweeter.

When drinking coffee, put some sugar properly to enhance the taste of the coffee. However, if you put too much sugar, it will make people listless, and even make people feel very tired. According to analysis, there are two main reasons for the above situation: first, after coffee enters the human body, it will consume some of its minerals, which are indispensable in the process of converting carbohydrates into glucose. Second, when drinking coffee, adding too much sugar will reflexively stimulate the islet cells in the pancreas and secrete a large amount of insulin, while excessive insulin can reduce the glucose content in the blood, if the blood sugar is too low, there will be palpitations, dizziness, limb weakness, lethargy and other hypoglycemic symptoms. Therefore, you should not put too much sugar in your coffee. In addition, when drinking coffee, it is not appropriate to eat too much cake, candy and other high-sugar food, otherwise it will also produce the above phenomenon.

Studies have shown that obese people are much less likely to be obese than those who drink tea or coffee without sugar. The researchers believe that it is estimated that the combination of coffee and sugar activates hormones that cause loss of appetite in humans.

1. Light baking, rich flavor is more effective

Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

2. don't add sugar, there is sweetness in bitterness

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat and cause the problem of excessive calorie intake.

3 、 Time! Fat in the passage of time

Drinking slimming coffee to lose weight, timing is also very important. It is said that tasting a full-bodied cup of coffee without sugar and partner within 30 minutes to an hour after lunch helps digestion after meals and promotes fat burning. Before getting off work, drink another cup of coffee, and with walking, you can achieve a certain goal of weight loss.