American Coffee distinguishes why drinking American Coffee is good for weight loss

American Coffee (English: Americano, Italian: Caff è Americano) is one of the most common coffee. It is made of black coffee made by using a drip-filter coffee pot, or a large amount of water is added to the Italian concentrate of the Italian coffee extraction standard. The taste is light. Because the extraction time is relatively long (about four or five minutes), the caffeine content is high.

The difference between American coffee and espresso

Different proportions

Espresso is referred to as Italian coffee, which stands for Italian espresso. Italy's favorite coffee is 30cc, which is heated at 1:5, that is, American coffee, that is, light coffee.

Cooking methods are different.

American coffee machine makes American coffee. Italian coffee machine makes Italian coffee. Italian coffee machine uses by the appropriate pressure and water temperature of the water quickly (usually 25-30 seconds) through the coffee powder and quenched out of the coffee liquid (30cc or so), the coffee brewed out of the coffee is called Italian coffee, the basic coffee brewed is generally called ESPRESSO espresso in Chinese, such as latte, cappuccino, caramel macchiato, etc., are the products produced by adding different items. And American coffee, using the American drip filter coffee machine, coffee powder is placed in the filter cup, plugged in and switched on and off, the kind that will automatically drip down, the time to watch depends on the number of cups and the amount of water, the thickness adjustment will vary depending on your amount of water and the amount of coffee powder you put.

Drinking American coffee is good for weight loss.

Many people who love beauty have always been keen to lose weight, some people will try to drink coffee to lose weight, now people like to drink American coffee to lose weight, many people will ask American coffee to lose weight?

Coffee is very small, a cup of 100 grams of American coffee only 2.55 kilocalorie. Having a cup of American coffee after a meal can effectively break down fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 4 cups of American coffee without sugar and milk a day can achieve the ideal weight loss.

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. It was found that the movement of the large intestine began to intensify only four minutes after drinking coffee, which was strongest in the morning and became weak at night. American curry has a diuretic effect. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.